Senior Development

Squad

Age guide 12-16 Years

Our Senior Development Squad is open to swimmers aged 12 to 16 and offers structured training sessions in a supportive and friendly environment.

The Senior Development Squad offers membership options for those interested in competing, swimming for fitness, or supporting other sports.

Our seasonal competition plans include events for swimmers to participate in, allowing them to gain valuable race experience and continue progressing in their swimming journey.

Important Note

Usual training times are listed below. For precise training times during school terms and holidays please use the Frogz app.

Senior Development Timetable

What to bring to training & competitions

When attending competitions, it's crucial for parents to stay up-to-date with any last-minute changes or updates related to the event. Event schedules or other important details may change before or during the event. To ensure you're fully prepared, parents should regularly check the host club’s website for any announcements or updates.

Training

Swim Hat
Goggles
Short Fins
Kickboard
Pull Buoy
Snorkel
Water Bottle

Competitions

Swim Hat
Goggles
Towel
T-Shirt
Flip Flops
Warm Clothes
Snack
Water Bottle

mobile app

Keep up to date with training times, training breaks and purchase swim hats using the Frogz app which is available on Android and iOS