Senior Competitive

Squad

Age guide 11+ Years

For a swimmer to retain their place in this squad they must attend at least four training sessions per week.

In addition, over the last 12 months, they must have competed in the following events at a licensed event:

  • All four 50m and 100m events
  • Two different 200m events
  • One 400m event
  • 200m Individual Medley
  • Attend a minimum of 5 open meets per year

Swimmers who are unable to meet the above criteria will join the Senior Development Squad.

Important Note

Usual training times are listed below. For precise training times during school terms and holidays please use the Frogz app.

Senior Competitive Timetable

What to bring to training & competitions

When attending competitions, it's crucial for parents to stay up-to-date with any last-minute changes or updates related to the event. Event schedules or other important details may change before or during the event. To ensure you're fully prepared, parents should regularly check the host club’s website for any announcements or updates.

Training

Swim Hat
Goggles
Short Fins
Kickboard
Pull Buoy
Snorkel
Water Bottle

Competitions

Swim Hat
Goggles
Towel
T-Shirt
Flip Flops
Warm Clothes
Snack
Water Bottle

mobile app

Keep up to date with training times, training breaks and purchase swim hats using the Frogz app which is available on Android and iOS