Academy Gold

Squad

Age guide 8-10 Years

To complete this level, a swimmer must:

  • Regularly attend training twice a week
  • Swim a basic 100m Individual Medley
  • Swim 100m breaststroke with correct legal turns
  • Swim 100m front crawl with a tumble turn and streamline underwater phase
  • Swim 100m backstroke with a basic tumble turn and streamline underwater phase
  • Swim 25m butterfly, attempting to breathe on alternate strokes
Important Note

Usual training times are listed below. For precise training times during school terms and holidays please use the Frogz app.

Academy Gold Timetable

What to bring to training & competitions

When attending competitions, it's crucial for parents to stay up-to-date with any last-minute changes or updates related to the event. Event schedules or other important details may change before or during the event. To ensure you're fully prepared, parents should regularly check the host club’s website for any announcements or updates.

Training

Swim Hat
Goggles
Short Fins
Kickboard
Pull Buoy
Snorkel
Water Bottle

Competitions

Swim Hat
Goggles
Towel
T-Shirt
Flip Flops
Warm Clothes
Snack
Water Bottle

mobile app

Keep up to date with training times, training breaks and purchase swim hats using the Frogz app which is available on Android and iOS