Ages 9 - 10 years
2 + session
Swimmers learn to incorporate basic, competitive starts and turns over distances of 100m+.
Swimmers must attend a trial and be able to demonstrate 100m backstroke, breaststroke and front crawl, with a basic understanding of legal turns and the ability to dive from the poolside. Will participate in internal meets.
Swimmer to have correct kit
(purchased via the Frogz App)
Swimmers MUST regularly attend 2 sessions per week.
Typically, swimmers are aged between 9 and 10 years old.
Moving to the Gold Squad is ultimately up to the coach’s discretion. However, a swimmer must:
Regularly attend sessions
Demonstrate an eagerness to learn by listening to the coach’s instructions
Perform all strokes efficiently
Carry out regular competitive turns without prompting